Coaching and Mindfulness for Kids

What is life coaching for kids?

Life Coaching is about supporting our kids in living their best life. A life coach helps kids develop the skills, confidence and an ability to thrive in life. Many kids struggle with studies at school, teachers and parents expectations, friendships and social skills and relationships with their peers and/ or siblings.

“Educating the mind without educating the heart is no education at all”

-Aristotle

What is happening to our kids?

The facts speak for themselves and are really scary:-

30% of tweens (10-12 year olds) experience headaches and difficulty sleeping as a result of stress.

25% of children age 13-18 experience anxiety disorders and 10% are diagnosed with depression before the age of 18.

The good news is that with ‘early support’ from someone like a life coach for kids, children can learn how to manage their emotions and feelings and learn how to bounce back from disappointments and learn how to overcome the challenges they will face as they go through their lives.

How can we help our kids?

Kids Mind Skills helps to transform how children think about themselves and what is possible for their lives. Teaching them how their mind works and how they can tap into it, making it work FOR them and not AGAINST them. Developing kids’ self awareness, resilience and kindness.

Teaching kids to use the power of their mind and the power of their thoughts to:

 Handle the ups and downs of growing up
Create happiness and success regardless of their circumstances
Think for themselves and make good decisions
Go for their dreams and make them happen!

Mindfulness Meditation

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the present without holding on when it changes (which it will); being with the unpleasant without fear that it will always be this way (which it won’t).”

 

James Baraz, Author of ‘Awakening Joy’

Be happy with who you are!

Kids Mind Skills gives them the chance to learn the skills they need to navigate the twists and turns of life and the self awareness to recognise when they need to listen to themselves and take a pause.